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Medical Articles & News

Diabetes Diet and Food Tips

These diets also emphasize fish, poultry, and seeds. Most of the fat in the Mediterranean diet comes from olive oil, an unsaturated fat that doesn’t raise cholesterol the way saturated fat does.

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Medical Advice Video

Brain-healthy diets also include “moderate” amounts of wine. That means up to one drink per day for women and up to two for men.

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