As with all treatments affecting human health, it is a great mistake to evaluate hair transplantation only through the operation process and the existence of certain points that should be considered before and after the operation in order to obtain maximum efficiency from the treatment should be accepted and treatment plan should be taken into consideration considering these points. One of the points that should be considered in the treatment plan after hair transplantation is nutrition after hair transplantation.
How Should Nutrition After Hair Transplantation Be ?
The fact that the nutritional factor which has a direct effect on the healing process after hair transplant operation can be examined in detail in all aspects, ‘How should nutrition after hair transplantation be?‘ is directly related to the extent to which the framework developed around. Hair transplantation should be evaluated as a whole with the pre and post operative process and the relationships between all factors that will have an impact on the success of the operation should be considered. Consequently, nutrients, vitamins or minerals that help hair growth after hair transplantation, as well as cigarettes, alcohol, etc., which will adversely affect the healing process. The effect of factors should also be examined. When viewed from this angle; Vitamins and minerals that affect hair growth positively are determined and it is necessary to plan the meals that contain the nutrients that contain these vitamins and minerals.
Vitamins that are good for hair; Although vitamins A, E, C, D and B are listed, it is important to note that the effect of each vitamin group on the hair is different. B vitamins are the group of vitamins that have a significant effect on hair health and development. Among B vitamins, especially B12 and B7, also known as biotin, have significant effects on hair health. Vitamin B7, also known as vitamin H, is found in almost all foods, but is found mainly in egg yolks, almonds, peanuts and soy, and can be synthesized by small intestine bacteria as well as being imported from food. A parenthesis about vitamin B7 is that it is an effective vitamin not only for hair health but also for the health of the skin. Considering the effects of vitamin B7 on hair health; It is possible to say that nutrients such as egg yolks containing B7 in their structure constitute the first food groups that should be taken into consideration after the hair transplantation process.
Vitamin B12, which has a very low density in vegetables and which should be mainly obtained from animal foods, contributes to the hair growth and healing process by triggering the production of hemoglobin, which provides oxygen delivery and has a complex protein structure. Considering that vitamin B12 is found in protein-based foods such as meat, fish, milk, at this point; ‘What vitamin is good for hair?’ It is necessary to talk about the effect of proteins on hair. Keratin is a protein-based substance that forms the basic point in the structure of hair, skin and nails, and is therefore a nutrient group that has a direct effect on the health and development of hair. As a matter of fact, the deficiency of proteins, which are the most important nutrient group required for tissue repair, is felt in the body. Looking at all these; It is clearly seen that meat, dairy or fish-like animal foods that will be consumed in the post-hair transplant operation will contribute to the shortening of the healing process in terms of both B12 and protein.
Due to its effect on hair loss, vitamin D, which is one of the vitamin groups to be considered at the point of post-hair transplantation, is activated in the contact of sunlight to the skin and is found in animal foods such as protocol, fish, egg and fish oil. Therefore, when we look at the vitamin groups examined until this stage, it is necessary to state that animal foods are recommended for nutrition after hair transplantation and that meals programmed with protein-rich foods can contribute to the healing process on a large scale.
Nutrition Tips After Hair Transplantation
After evaluating the vitamins that contribute to the process at the point of vitamins after hair transplantation, it is necessary to mention the critical points about the postoperative nutrition process and expert advice. It is possible to elaborate the process in terms of food groups and general flow, which are also considered as hair-strengthening foods;
Regular Nutrition with Correct Meals
The main point of the nutrition process is to determine the right nutrition program and to follow it regularly after the operation, most of the time. The point to be noted here; it is not enough to determine the right nutrition program alone, and only small touches to the healing process if the specified foods are not consumed regularly. In addition to the food groups mentioned in the previous paragraphs, liquid consumption should be briefly mentioned here. As it is known, sweating after hair transplantation is a very important parameter and it is a critical point for the success of the treatment ie health of the hair follicles. In order to maintain a certain level of perspiration after the operation, it is necessary to pay attention to the fluid consumption and be treated in such a way that it does not overdo it.
Meal Intervals and Intensity
Heavy meals should be avoided in order to have a comfortable recovery after the operation and care should be taken to consume light but nutritious meals. Maintaining this understanding, especially during the two-day period following a light breakfast or lunch before the operation, will help to avoid the most critical period for hair transplantation. An area where parenthesis should be opened at the point of meal density is undoubtedly intermediate meals. B7, which is expressed extensively in the previous paragraphs, is highly concentrated in nutrients, especially almond-style nuts, which requires the choice of nuts in addition to the choice of fruit in snacks.
Avoiding nutrients that will interfere with the healing process
Food groups that create the most important negative momentum on the healing process after hair transplantation; acidic and spicy foods, and although not a direct nutrient in the literature, alcohol and cigarettes are considered in this field. Although acidic and spicy foods do not directly affect the health of the hair follicles with the negative effect on the digestive system, they will prevent the formation of the resting environment that the patient is looking for during the healing process. Alcohol and smoking point; The necessity of abstaining from alcohol and smoking for at least 15 days in the post-operative process has been put forward as a result of the tools and it has become a common opinion of the experts that this pair should be eliminated during the whole process of hair transplantation operations.
Although the critical points related to the nutritional process after hair transplantation are basically grouped in three stages, it should be emphasized that there are many factors that should be considered in the postoperative period and that each of these factors interact like a complicated system. Therefore, ‘How should nutrition after hair transplantation?‘ In addition, it would be appropriate to consider their interactions with not only alcohol and cigarette use but also other critical factors such as washing after hair transplantation, bandage removal after surgery.